Meniu pentru 29-03-2017, olaszpetrufr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Paine de grau, alba | 77g | 5.9 | 2.5 | 0 | 39 | 1.8 | 524.4 | 3.3 | 205 |
Kefir facut in casa, din lapte de vaca integral | 224g | 9.4 | 7.4 | 29.1 | 11.2 | 2.9 | - | 7.4 | 151 |
Jumari | 21g | 2.5 | 17.5 | 0 | 0 | 0 | 0 | 0 | 173 |
17.8 | 27.4 | 29.1 | 50.2 | 4.7 | 524.4 | 10.7 | 529 | ||
Prânz, ora 15:00 | |||||||||
Mancare de dovlecei | 221g | 5.3 | 6.2 | 3.8 | 8 | 2.9 | 15.9 | 5.5 | 109 |
Supa de fasole verde a la Rheea | 176ml | 3.3 | 6.7 | - | 5.1 | 2.5 | 9.7 | 0.7 | 92 |
Fileuri de piept de pui pane, gatite, la cuptor | 92g | 14.5 | 16.3 | 40.5 | 15.6 | 1.2 | 420.4 | 0.4 | 270 |
Pere | 148g | 0.6 | 0 | 0 | 22.9 | 4.6 | 0 | 14.5 | 86 |
Apa plata | 530ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.7 | 29.2 | 44.3 | 51.6 | 11.2 | 446 | 21.1 | 557 | ||
Gustare 2, ora 15:06 | |||||||||
Apa plata | 259ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:06 | |||||||||
Apa plata | 532ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Macrou marinat, Carrefour | 80g | 5.5 | 2.6 | - | 2.2 | - | - | - | 88 |
Margarina, Delma Sandvis, Delma | 27g | 0 | 5.4 | 0 | 0 | 0 | 0 | 0 | 49 |
11.6 | 10.6 | 0 | 42.7 | 1.9 | 544.8 | 3.4 | 350 | ||
Total ingerat | 53.1 (mic) |
67.2 (mult) |
73.4 | 144.5 (mic) |
17.8 | 1515.2 |
35.2 |
1436 | |
Norma zilnică | min:79.4 max:119.1 |
min:39.9 max:47.9 |
min:161.6 max:179.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 4min | -33 |
Gradinarit | 30min | -139 |
Urcat pe scari | 2min | -22 |
Metabolism bazal | -1513 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |