Meniu pentru 29-03-2017, oneone
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de spanac | 200g | 6 | 8 | 0 | 10 | 4.4 | 0 | 0 | 156 |
Paine cu secara, la forma, Dobrogea | 17g | 1.4 | 0.4 | - | 8 | - | - | - | 43 |
7.4 | 8.4 | 0 | 18 | 4.4 | 0 | 0 | 199 | ||
Gustare 1, ora 13:55 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Ciocolata cu alune, Fin Carre | 30g | 2.2 | 10.1 | - | 16.1 | - | - | - | 166 |
2.2 | 10.1 | 0 | 30.1 | 2 | - | 10 | 218 | ||
Prânz, ora 13:55 | |||||||||
Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, inabusita | 140g | 40 | 12.8 | 110.6 | 0 | 0 | 70 | 0 | 286 |
Ulei rafinat de floarea soarelui, Profi | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
42 | 28.2 | 110.6 | 6.7 | 4.8 | 70 | 0.3 | 450 | ||
Gustare 2, ora 14:47 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Branza de vaci proaspata, Pilos, Lidl | 70g | 11.7 | 2.8 | - | 2.4 | - | - | - | 82 |
11.7 | 2.8 | 0 | 16.4 | 2 | - | 10 | 134 | ||
Cina, ora 18:49 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
9.7 | 8.3 | 32.5 | 23.5 | 2.4 | 115 | 21.2 | 200 | ||
Total ingerat | 73 |
57.8 (mult) |
143.1 | 94.7 (mic) |
15.6 | 185 |
41.5 |
1201 | |
Norma zilnică | min:72 max:108 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |