Meniu pentru 29-03-2018, alecsutzza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/03/2018, alecsutzza - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:48
Miere	21g	0.1	0	0	17.3	0	0.8	17.2	64
Fulgi de ovaz	30g	5.1	2.1	0	19.9	3.2	0.6	-	117
Iaurt grecesc 2% grasime, Olympus	100g	7	2	-	3.8	-	-	-	61
Lapte Cedra 1,5% grasime, Napolact	170ml	5.1	2.6	-	7.7	-	-	-	74
Unt bio 82% grasime, DLL Delhaize	10g	0.1	8.2	-	0.1	-	-	0.1	75
Chifle, pentru hamburger sau hotdog, simple	22g	2.1	1	0	10.9	0.5	105.4	1.4	62
Cafea	200ml	0.2	0	0	0	0	4	0	2
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
		20.4	15.9	0	63.3	4.2	110.8	20.4	470
Prânz, ora 08:54
Ciolan de curcan afumat, Penes	100g	23.7	1.8	-	0	-	-	-	111
Iahnie de fasole de post	250g	16	9.3	-	37	9	-	-	300
		39.7	11.1	-	37	9	-	-	411
Gustare 2, ora 08:56
Gold standard whey, ON	27g	21.2	1	-	1.6	0.5	65.9	-	101
Mere verzi	137g	0	0	0	17.4	-	-	-	70
		21.2	1	0	19	0.5	65.9	-	171
Cina, ora 08:53
Anghinare in ulei, Italiamo	30g	0.6	3	-	0.7	-	-	-	35
Grana Padano, Lovilio	10g	3.3	2.9	-	0	-	0.2	-	40
Telemea maturata de oaie	63g	10.4	14.5	-	0.4	0	-	-	174
Otet distilat	10g	0	0	0	0	0	0.2	0	2
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Nuci	35g	5.3	22.8	0	4.8	2.3	0	0.9	229
Capsuni	111g	0.8	0	0	8.5	2.2	-	5.4	36
Ceapa	30g	0.3	0	0	3	0.4	0	0	13
Spanac	50g	1.5	0	0	1.8	1.1	0	0.2	12
		22.2	53.2	0	19.2	6	0.4	6.5	630
Gustare 3, ora 14:30
Prodlacta Grauncior branza cu smantana 4% grasim	175g	29.8	7	-	3.9	-	-	-	198
		29.8	7	-	3.9	-	-	-	198
Total ingerat		133.3 (mult)	88.2 (mult)	0	142.4 (mic)	19.7	177.1	26.9	1880
Norma zilnică		min:47.1 max:70.7	min:52.2 max:62.7		min:211.5 max:235		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1152
Total consumat		-1152


	greutate - kg		target 0 kg/lună		estimare +1.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:48[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 21g - [b][color=#FF0000]64[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 17.3 carbohidrati, 0 fibre, 0.8 sodiu, 17.2 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b], 5.1 proteine, 2.1 grasimi, 0 colesterol, 19.9 carbohidrati, 3.2 fibre, 0.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 7 proteine, 2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 170ml - [b][color=#FF0000]74[/color] calorii[/b], 5.1 proteine, 2.6 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-bio-dll.html]Unt bio 82% grasime, DLL Delhaize[/url], 10g - [b][color=#FF0000]75[/color] calorii[/b], 0.1 proteine, 8.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-chifle-hamburger-hotdog-simple.html]Chifle, pentru hamburger sau hotdog, simple[/url], 22g - [b][color=#FF0000]62[/color] calorii[/b], 2.1 proteine, 1 grasimi, 0 colesterol, 10.9 carbohidrati, 0.5 fibre, 105.4 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri

[i]Prânz, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-ciolan-curcan-afumat-penes.html]Ciolan de curcan afumat, Penes[/url], 100g - [b][color=#FF0000]111[/color] calorii[/b], 23.7 proteine, 1.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iahnie-fasole-post.html]Iahnie de fasole de post[/url], 250g - [b][color=#FF0000]300[/color] calorii[/b], 16 proteine, 9.3 grasimi, - colesterol, 37 carbohidrati, 9 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 08:56[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 27g - [b][color=#FF0000]101[/color] calorii[/b], 21.2 proteine, 1 grasimi, - colesterol, 1.6 carbohidrati, 0.5 fibre, 65.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 137g - [b][color=#FF0000]70[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 08:53[/i]
[url=http://calorii.slabute.ro/calorii-anghinare-in-ulei-italiamo.html]Anghinare in ulei, Italiamo[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.6 proteine, 3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grana-padano-lovilio.html]Grana Padano, Lovilio[/url], 10g - [b][color=#FF0000]40[/color] calorii[/b], 3.3 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 63g - [b][color=#FF0000]174[/color] calorii[/b], 10.4 proteine, 14.5 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-otet-distilat.html]Otet distilat[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 35g - [b][color=#FF0000]229[/color] calorii[/b], 5.3 proteine, 22.8 grasimi, 0 colesterol, 4.8 carbohidrati, 2.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 111g - [b][color=#FF0000]36[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 8.5 carbohidrati, 2.2 fibre, - sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 50g - [b][color=#FF0000]12[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 1.1 fibre, 0 sodiu, 0.2 zaharuri

[i]Gustare 3, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html]Prodlacta Grauncior branza cu smantana 4% grasim[/url], 175g - [b][color=#FF0000]198[/color] calorii[/b], 29.8 proteine, 7 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1880[/color] calorii, (mult)133.3 proteine, (mult)88.2 grasimi, 0 colesterol, (mic)142.4 carbohidrati, 19.7 fibre, 177.1 sodiu, 26.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1152[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1152[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:48[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 21g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 170ml - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-bio-dll.html]Unt bio 82% grasime, DLL Delhaize[/url], 10g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chifle-hamburger-hotdog-simple.html]Chifle, pentru hamburger sau hotdog, simple[/url], 22g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Prânz, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-ciolan-curcan-afumat-penes.html]Ciolan de curcan afumat, Penes[/url], 100g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iahnie-fasole-post.html]Iahnie de fasole de post[/url], 250g - [b][color=#FF0000]300[/color] calorii[/b]

[i]Gustare 2, ora 08:56[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 27g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 137g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Cina, ora 08:53[/i]
[url=http://calorii.slabute.ro/calorii-anghinare-in-ulei-italiamo.html]Anghinare in ulei, Italiamo[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grana-padano-lovilio.html]Grana Padano, Lovilio[/url], 10g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 63g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-distilat.html]Otet distilat[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 35g - [b][color=#FF0000]229[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 111g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 50g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 3, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html]Prodlacta Grauncior branza cu smantana 4% grasim[/url], 175g - [b][color=#FF0000]198[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1880[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1152[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1152[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:48</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 21g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 17.3 carbohidrati, 0 fibre, 0.8 sodiu, 17.2 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 5.1 proteine, 2.1 grasimi, 0 colesterol, 19.9 carbohidrati, 3.2 fibre, 0.6 sodiu, - zaharuri<br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 7 proteine, 2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 170ml - <strong><span style="color:#FF0000">74</span> calorii</strong>, 5.1 proteine, 2.6 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt bio 82% grasime, DLL Delhaize" href="http://calorii.slabute.ro/calorii-unt-bio-dll.html">Unt bio 82% grasime, DLL Delhaize</a>, 10g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 0.1 proteine, 8.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Chifle, pentru hamburger sau hotdog, simple" href="http://calorii.slabute.ro/calorii-chifle-hamburger-hotdog-simple.html">Chifle, pentru hamburger sau hotdog, simple</a>, 22g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 2.1 proteine, 1 grasimi, 0 colesterol, 10.9 carbohidrati, 0.5 fibre, 105.4 sodiu, 1.4 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/>
<em>Prânz, ora 08:54</em><br/><a title="Calorii Ciolan de curcan afumat, Penes" href="http://calorii.slabute.ro/calorii-ciolan-curcan-afumat-penes.html">Ciolan de curcan afumat, Penes</a>, 100g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 23.7 proteine, 1.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iahnie de fasole de post" href="http://calorii.slabute.ro/calorii-iahnie-fasole-post.html">Iahnie de fasole de post</a>, 250g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 16 proteine, 9.3 grasimi, - colesterol, 37 carbohidrati, 9 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 08:56</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 27g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 21.2 proteine, 1 grasimi, - colesterol, 1.6 carbohidrati, 0.5 fibre, 65.9 sodiu, - zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 137g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 08:53</em><br/><a title="Calorii Anghinare in ulei, Italiamo" href="http://calorii.slabute.ro/calorii-anghinare-in-ulei-italiamo.html">Anghinare in ulei, Italiamo</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.6 proteine, 3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Grana Padano, Lovilio" href="http://calorii.slabute.ro/calorii-grana-padano-lovilio.html">Grana Padano, Lovilio</a>, 10g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 3.3 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.2 sodiu, - zaharuri<br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 63g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 10.4 proteine, 14.5 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Otet distilat" href="http://calorii.slabute.ro/calorii-otet-distilat.html">Otet distilat</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 35g - <strong><span style="color:#FF0000">229</span> calorii</strong>, 5.3 proteine, 22.8 grasimi, 0 colesterol, 4.8 carbohidrati, 2.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 111g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 8.5 carbohidrati, 2.2 fibre, - sodiu, 5.4 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 50g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 1.1 fibre, 0 sodiu, 0.2 zaharuri<br/>
<em>Gustare 3, ora 14:30</em><br/><a title="Calorii Prodlacta Grauncior branza cu smantana 4% grasim" href="http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html">Prodlacta Grauncior branza cu smantana 4% grasim</a>, 175g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 29.8 proteine, 7 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1880</span> calorii, (mult)133.3 proteine, (mult)88.2 grasimi, 0 colesterol, (mic)142.4 carbohidrati, 19.7 fibre, 177.1 sodiu, 26.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1152</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1152</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:48</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 21g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 170ml - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Unt bio 82% grasime, DLL Delhaize" href="http://calorii.slabute.ro/calorii-unt-bio-dll.html">Unt bio 82% grasime, DLL Delhaize</a>, 10g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Chifle, pentru hamburger sau hotdog, simple" href="http://calorii.slabute.ro/calorii-chifle-hamburger-hotdog-simple.html">Chifle, pentru hamburger sau hotdog, simple</a>, 22g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Prânz, ora 08:54</em><br/><a title="Calorii Ciolan de curcan afumat, Penes" href="http://calorii.slabute.ro/calorii-ciolan-curcan-afumat-penes.html">Ciolan de curcan afumat, Penes</a>, 100g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Iahnie de fasole de post" href="http://calorii.slabute.ro/calorii-iahnie-fasole-post.html">Iahnie de fasole de post</a>, 250g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/>
<em>Gustare 2, ora 08:56</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 27g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 137g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Cina, ora 08:53</em><br/><a title="Calorii Anghinare in ulei, Italiamo" href="http://calorii.slabute.ro/calorii-anghinare-in-ulei-italiamo.html">Anghinare in ulei, Italiamo</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Grana Padano, Lovilio" href="http://calorii.slabute.ro/calorii-grana-padano-lovilio.html">Grana Padano, Lovilio</a>, 10g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 63g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Otet distilat" href="http://calorii.slabute.ro/calorii-otet-distilat.html">Otet distilat</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 35g - <strong><span style="color:#FF0000">229</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 111g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 50g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 3, ora 14:30</em><br/><a title="Calorii Prodlacta Grauncior branza cu smantana 4% grasim" href="http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html">Prodlacta Grauncior branza cu smantana 4% grasim</a>, 175g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1880</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1152</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1152</span> calorii</strong></p>

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