Meniu pentru 29-03-2018, danambz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:01 | |||||||||
Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
Branza cottage, cremoasa | 175g | 19.5 | 7.5 | 29.8 | 5.9 | 0 | 637 | 4.7 | 172 |
Pastrama din piept de pui, Aldis | 150g | 33 | 1.5 | - | 1.5 | - | - | - | 156 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
Snitel de pui, a la Andreea | 215g | 54 | 14.6 | 140.8 | 9.5 | - | 1.1 | - | 353 |
109 | 24.7 | 170.6 | 59.2 | 3.1 | 648.8 | 35.7 | 857 | ||
Total ingerat | 109 |
24.7 |
170.6 | 59.2 (mic) |
3.1 | 648.8 |
35.7 |
857 | |
Norma zilnică | min:86.3 max:129.5 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1575 | |
Total consumat | -1575 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |