Meniu pentru 29-03-2021, Sabine_28
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Iaurt light 0.1% grasime, Lactag | 140g | 4.9 | 0.1 | - | 5.6 | - | - | - | 42 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Cereale Fitness cu fructe, Nestlè | 11g | 0.7 | 0.2 | - | 8.4 | 0.6 | 33 | 3.8 | 39 |
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
 | 12.4 | 16.5 | 0 | 30.8 | 4.7 | 33.8 | 6 | 287 | |
| Gustare 1, ora 09:06 | |||||||||
| Limonada de casa | 250ml | 0.5 | 0 | - | 12.5 | - | - | - | 53 |
| 0.5 | 0 | - | 12.5 | - | - | - | 53 | |
| Prânz, ora 10:51 | |||||||||
| Ciorba de gaina cu dovlecei | 350g | 14 | 15.1 | 51.5 | 5.6 | 1.8 | 60.2 | 1.8 | 217 |
| Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
| Smantana slaba | 10g | 0.4 | 1.1 | 3.5 | 0.7 | 0 | 7.1 | 0 | 14 |
| Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
| 17.6 | 16.6 | 55 | 28.3 | 2.1 | 67.3 | 2.9 | 332 | |
| Cina, ora 11:39 | |||||||||
| Paste cu sos de rosii | 350g | 9.8 | 9.8 | - | 59.5 | 1.1 | - | - | 364 |
| 9.8 | 9.8 | - | 59.5 | 1.1 | - | - | 364 | |
| Total ingerat | 40.3 (mic) |
42.9 (mult) |
55 | 131.1 (mult) |
7.9 | 101.1 |
8.9 |
1036 | |
| Norma zilnică | min:91 max:136.5 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1594 | |
| Total consumat | -1594 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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