Meniu pentru 29-04-2010, be_happy369
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Grepfruit rosu | 500g | 5 | 0 | 0 | 55 | 10 | 0 | 0 | 210 |
 | 5 | 0 | 0 | 55 | 10 | 0 | 0 | 210 | |
| Prânz, ora 12:20 | |||||||||
| Chiftele prajite | 15g | 2.7 | 7.5 | - | 0.6 | - | - | - | 83 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Iaurt 2,8%, Natura | 150g | 4.8 | 4.2 | 0 | 5.6 | 0 | 0 | 0 | 81 |
| 9.6 | 12 | 0 | 15.7 | 2.3 | 7.5 | 5.6 | 206 | |
| Gustare 2, ora 15:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 18:30 | |||||||||
| Chiftele prajite | 15g | 2.7 | 7.5 | - | 0.6 | - | - | - | 83 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| 11.5 | 22.3 | 0 | 13 | 2.7 | 7.5 | 8.1 | 296 | |
| Total ingerat | 27.2 (mic) |
34.6 (mult) |
0 | 106.5 (mult) |
17.6 | 16 |
25.9 |
801 | |
| Norma zilnică | min:67 max:100.5 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1479 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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