Meniu pentru 29-04-2010, katalyn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Mar Golden | 220g | 0 | 0 | 0 | 24.6 | 0.2 | - | - | 108 |
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
 | 5.3 | 20 | 19.5 | 31.7 | 0.2 | 69 | 7.1 | 333 | |
| Prânz, ora 14:00 | |||||||||
| Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Mamaliga dietetica (gatita) a la Slabuta | 250g | 7 | 0.5 | 0 | 55.5 | 0 | 472.8 | 0 | 254 |
| 39 | 8.2 | 79 | 59.7 | 0.7 | 479.9 | 0 | 476 | |
| Gustare 2, ora 15:47 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | |
| Cina, ora 19:10 | |||||||||
| Ciorba de dovlecei | 350g | 10.2 | 8.4 | - | 22.4 | 0.7 | - | 1.8 | 205 |
| Mamaliga dietetica (gatita) a la Slabuta | 200g | 5.6 | 0.4 | 0 | 44.4 | 0 | 378.2 | 0 | 203 |
| 15.8 | 8.8 | 0 | 66.8 | 0.7 | 378.2 | 1.8 | 408 | |
| Gustare 3, ora 19:11 | |||||||||
| Dulceata Visine, facuta in casa | 5g | 0.1 | 0 | - | 3.5 | - | - | - | 15 |
| 0.1 | 0 | - | 3.5 | - | - | - | 15 | |
| Total ingerat | 60.9 (mic) |
37 |
98.5 | 169.4 (mult) |
3.6 | 927.1 |
13.8 |
1264 | |
| Norma zilnică | min:97.9 max:146.9 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 11-14) | 15min | -221 |
| Bicicleta eliptica, moderat (nivel 1-5) | 30min | -344 |
| Gatit | 20min | -81 |
| Lucru la PC | 120min | -321 |
| Metabolism bazal | -1976 | |
| Total consumat | -2943 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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