Meniu pentru 29-04-2010, kriss08

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/04/2010, kriss08 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:47
Iaurt integral	100g	3.5	3.3	13	4.7	0	46	4.7	61
Cereale Integrale Fitness Fructe, Nestle	40g	2.7	1	-	30.4	1.9	160	14.1	142
		6.2	4.3	13	35.1	1.9	206	18.8	203
Prânz, ora 14:51
Ochiuri	100g	12.5	9.9	422	0.8	0	294	0.8	142
Paine alba, obisnuita	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Salam Banatean crud si uscat, Caroli	30g	6	9.9	0	0.3	0	0	0	115
Branza Feta Danish White, Arla	30g	3.3	6.3	0	0.8	0	0	0	73
		25.6	27.8	422	27.2	1.2	634.5	3	463
Cina, ora 23:00
Bere, Tuborg	300ml	0	0	0	0	0	0	0	162
Paine alba, obisnuita	15g	1.1	0.5	0	7.6	0.4	102.2	0.6	40
Piept de pui la gratar	70g	15.8	2.5	41.7	1.7	0	400	0	92
Salata de legume, Anita	200g	6.2	1.4	0	11.6	0	0	0	75
		23.1	4.4	41.7	20.9	0.4	502.2	0.6	369
Gustare 3, ora 14:45
Savarina	80g	11.2	17.6	0	54.4	0	0	0	421
		11.2	17.6	0	54.4	0	0	0	421
Total ingerat		66.1	54.1 (mult)	476.7	137.6 (mic)	3.5	1342.7	22.4	1456
Norma zilnică		min:54 max:81	min:40.4 max:48.5		min:163.8 max:182		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Start walking	10min	-27
Activitati casnice	50min	-140
Aspirat	10min	-32
Curatenie, general	30min	-81
Dus	15min	-55
Facut patul	10min	-19
Gatit	20min	-45
Impaturit haine	15min	-29
Jucat cu copiii, moderat	30min	-108
Lucru la PC	180min	-266
Somn	60min	-50
Stat culcat	70min	-83
Stat in picioare	30min	-45
Uitat la TV	120min	-108
Metabolism bazal		-1271
Total consumat		-2359


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 3.5 proteine, 3.3 grasimi, 13 colesterol, 4.7 carbohidrati, 0 fibre, 46 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html]Cereale Integrale Fitness Fructe, Nestle[/url], 40g - [b][color=#FF0000]142[/color] calorii[/b], 2.7 proteine, 1 grasimi, - colesterol, 30.4 carbohidrati, 1.9 fibre, 160 sodiu, 14.1 zaharuri

[i]Prânz, ora 14:51[/i]
[url=http://calorii.slabute.ro/calorii-ochiuri.html]Ochiuri[/url], 100g - [b][color=#FF0000]142[/color] calorii[/b], 12.5 proteine, 9.9 grasimi, 422 colesterol, 0.8 carbohidrati, 0 fibre, 294 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-banatean-crud-uscat-caroli.html]Salam Banatean crud si uscat, Caroli[/url], 30g - [b][color=#FF0000]115[/color] calorii[/b], 6 proteine, 9.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta-danish-white-arla.html]Branza Feta Danish White, Arla[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b], 3.3 proteine, 6.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-bere-tuborg.html]Bere, Tuborg[/url], 300ml - [b][color=#FF0000]162[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 15g - [b][color=#FF0000]40[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, 0 colesterol, 7.6 carbohidrati, 0.4 fibre, 102.2 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 70g - [b][color=#FF0000]92[/color] calorii[/b], 15.8 proteine, 2.5 grasimi, 41.7 colesterol, 1.7 carbohidrati, 0 fibre, 400 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-legume-anita.html]Salata de legume, Anita[/url], 200g - [b][color=#FF0000]75[/color] calorii[/b], 6.2 proteine, 1.4 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 14:45[/i]
[url=http://calorii.slabute.ro/calorii-savarina.html]Savarina[/url], 80g - [b][color=#FF0000]421[/color] calorii[/b], 11.2 proteine, 17.6 grasimi, 0 colesterol, 54.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1456[/color] calorii, 66.1 proteine, (mult)54.1 grasimi, 476.7 colesterol, (mic)137.6 carbohidrati, 3.5 fibre, 1342.7 sodiu, 22.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 10min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 50min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 30min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 30min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 180min - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 60min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 70min - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 30min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1271[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2359[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html]Cereale Integrale Fitness Fructe, Nestle[/url], 40g - [b][color=#FF0000]142[/color] calorii[/b]

[i]Prânz, ora 14:51[/i]
[url=http://calorii.slabute.ro/calorii-ochiuri.html]Ochiuri[/url], 100g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-banatean-crud-uscat-caroli.html]Salam Banatean crud si uscat, Caroli[/url], 30g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta-danish-white-arla.html]Branza Feta Danish White, Arla[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b]

[i]Cina, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-bere-tuborg.html]Bere, Tuborg[/url], 300ml - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 15g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 70g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-legume-anita.html]Salata de legume, Anita[/url], 200g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Gustare 3, ora 14:45[/i]
[url=http://calorii.slabute.ro/calorii-savarina.html]Savarina[/url], 80g - [b][color=#FF0000]421[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1456[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 10min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 50min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 30min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 30min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 180min - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 60min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 70min - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 30min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1271[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2359[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:47</em><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 3.5 proteine, 3.3 grasimi, 13 colesterol, 4.7 carbohidrati, 0 fibre, 46 sodiu, 4.7 zaharuri<br/><a title="Calorii Cereale Integrale Fitness Fructe, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html">Cereale Integrale Fitness Fructe, Nestle</a>, 40g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 2.7 proteine, 1 grasimi, - colesterol, 30.4 carbohidrati, 1.9 fibre, 160 sodiu, 14.1 zaharuri<br/>
<em>Prânz, ora 14:51</em><br/><a title="Calorii Ochiuri" href="http://calorii.slabute.ro/calorii-ochiuri.html">Ochiuri</a>, 100g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 12.5 proteine, 9.9 grasimi, 422 colesterol, 0.8 carbohidrati, 0 fibre, 294 sodiu, 0.8 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Salam Banatean crud si uscat, Caroli" href="http://calorii.slabute.ro/calorii-salam-banatean-crud-uscat-caroli.html">Salam Banatean crud si uscat, Caroli</a>, 30g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 6 proteine, 9.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Feta Danish White, Arla" href="http://calorii.slabute.ro/calorii-branza-feta-danish-white-arla.html">Branza Feta Danish White, Arla</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 3.3 proteine, 6.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 23:00</em><br/><a title="Calorii Bere, Tuborg" href="http://calorii.slabute.ro/calorii-bere-tuborg.html">Bere, Tuborg</a>, 300ml - <strong><span style="color:#FF0000">162</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 15g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, 0 colesterol, 7.6 carbohidrati, 0.4 fibre, 102.2 sodiu, 0.6 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 70g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 15.8 proteine, 2.5 grasimi, 41.7 colesterol, 1.7 carbohidrati, 0 fibre, 400 sodiu, 0 zaharuri<br/><a title="Calorii Salata de legume, Anita" href="http://calorii.slabute.ro/calorii-salata-legume-anita.html">Salata de legume, Anita</a>, 200g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 6.2 proteine, 1.4 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 14:45</em><br/><a title="Calorii Savarina" href="http://calorii.slabute.ro/calorii-savarina.html">Savarina</a>, 80g - <strong><span style="color:#FF0000">421</span> calorii</strong>, 11.2 proteine, 17.6 grasimi, 0 colesterol, 54.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1456</span> calorii, 66.1 proteine, (mult)54.1 grasimi, 476.7 colesterol, (mic)137.6 carbohidrati, 3.5 fibre, 1342.7 sodiu, 22.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 10min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 50min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 30min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 30min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 180min - <strong><span style="color:#ff0000">266</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 60min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 70min - <strong><span style="color:#ff0000">83</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 30min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1271</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2359</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:47</em><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Cereale Integrale Fitness Fructe, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html">Cereale Integrale Fitness Fructe, Nestle</a>, 40g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/>
<em>Prânz, ora 14:51</em><br/><a title="Calorii Ochiuri" href="http://calorii.slabute.ro/calorii-ochiuri.html">Ochiuri</a>, 100g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Salam Banatean crud si uscat, Caroli" href="http://calorii.slabute.ro/calorii-salam-banatean-crud-uscat-caroli.html">Salam Banatean crud si uscat, Caroli</a>, 30g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Branza Feta Danish White, Arla" href="http://calorii.slabute.ro/calorii-branza-feta-danish-white-arla.html">Branza Feta Danish White, Arla</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/>
<em>Cina, ora 23:00</em><br/><a title="Calorii Bere, Tuborg" href="http://calorii.slabute.ro/calorii-bere-tuborg.html">Bere, Tuborg</a>, 300ml - <strong><span style="color:#FF0000">162</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 15g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 70g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Salata de legume, Anita" href="http://calorii.slabute.ro/calorii-salata-legume-anita.html">Salata de legume, Anita</a>, 200g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Gustare 3, ora 14:45</em><br/><a title="Calorii Savarina" href="http://calorii.slabute.ro/calorii-savarina.html">Savarina</a>, 80g - <strong><span style="color:#FF0000">421</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1456</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 10min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 50min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 30min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 30min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 180min - <strong><span style="color:#ff0000">266</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 60min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 70min - <strong><span style="color:#ff0000">83</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 30min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1271</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2359</span> calorii</strong></p>

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