Meniu pentru 29-04-2010, vanillaice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:10 | |||||||||
| Paine neagra, Pambac | 42g | 3.7 | 3.7 | 0 | 21.6 | 0.4 | 0 | 0 | 107 |
| Sunca presata York, Campofrio | 20g | 2.4 | 2 | 0 | 1 | 0 | 0 | 0 | 32 |
| Margarina light, Delma | 25g | 0 | 5 | - | 0 | - | - | - | 45 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
| Mere | 370g | 0 | 0 | 0 | 51.8 | 7.4 | - | 37 | 193 |
| Biscuiti cu chimen, Dita, RoStar | 12.9g | 1.6 | 1.2 | 0 | 8.6 | 0.4 | 0 | 0 | 53 |
| Morcovi, cruzi | 400g | 3.7 | 1 | 0 | 38.3 | 11.2 | 276 | 19 | 164 |
| Supa cu galuste | 400g | 8.8 | 3.2 | - | 41.2 | - | 34.8 | - | 234 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Inghetata fructe de padure, Nestea, Nestle | 58g | 0.1 | 0 | 0 | 13.2 | - | - | - | 55 |
| Ciocolata cu lapte, Africana | 30g | 1.1 | 8.4 | - | 18.6 | 0.8 | 60 | 18.3 | 156 |
| Ou fiert tare | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 68.2 | 0.6 | 86 |
| Grisine cu aroma de Pizza, Pavi | 30g | 2.4 | 2.1 | - | 13.2 | - | - | - | 89 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
 | 60.5 | 41.1 | 292.7 | 227.7 | 22.2 | 1071.4 | 86.1 | 1483 | |
| Total ingerat | 60.5 |
41.1 (mic) |
292.7 | 227.7 (mult) |
22.2 | 1071.4 |
86.1 (mult) |
1483 | |
| Norma zilnică | min:44 max:66 |
min:41.2 max:49.4 |
min:166.8 max:185.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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