Meniu pentru 29-04-2013, eusicaloriile
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:28 | |||||||||
Ananas | 150g | 0.6 | 0 | - | 22.5 | - | 15 | - | 90 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
3.6 | 0.2 | 0 | 53.3 | 5.7 | 15 | 7.4 | 222 | ||
Gustare 1, ora 12:09 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Inghetata Tiramisu, Amicii | 50g | 1.1 | 4.3 | 0 | 14.3 | 0 | 0 | 0 | 100 |
Prajitura cu cocos | 40g | 1.8 | 11.2 | - | 24.8 | - | - | - | 208 |
3.7 | 15.7 | 0 | 62.7 | 3.6 | 0 | 0 | 402 | ||
Prânz, ora 11:56 | |||||||||
Supa Crema Ciuperci a la Meri | 300ml | 7.2 | 4.8 | 0 | 5.7 | 0 | 678 | 4.2 | 93 |
Turtite din tarate de ovaz a la Dukan | 50g | 7.5 | 4.5 | 217.5 | 15.4 | 8 | - | 0 | 115 |
Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
39.2 | 28.9 | 260.8 | 88.3 | 11.5 | 1780.1 | 12.4 | 752 | ||
Gustare 2, ora 14:08 | |||||||||
Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
1.3 | 0 | - | 1.5 | - | - | - | 13 | ||
Cina, ora 17:31 | |||||||||
Kefir 3.5% grasime, Unicarm | 300g | 9.3 | 10.5 | - | 10.8 | - | - | - | 174 |
9.3 | 10.5 | - | 10.8 | - | - | - | 174 | ||
Gustare 3, ora 20:45 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
2 | 0.2 | 0 | 33.1 | 6.7 | - | 9.8 | 135 | ||
Total ingerat | 59.1 (mic) |
55.5 |
260.8 | 249.7 (mult) |
27.5 | 1795.1 |
29.6 |
1698 | |
Norma zilnică | min:59.5 max:89.3 |
min:47.2 max:56.6 |
min:191 max:212.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 25min | -90 |
Metabolism bazal | -1341 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |