Meniu pentru 29-04-2014, Shere
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:04 | |||||||||
| Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Banane/Banana | 350g | 3.9 | 1.1 | 0 | 79.8 | 9.1 | 3.5 | 42.7 | 312 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.7 | 8.5 | 0 | 111.4 | 14.5 | 53.5 | 64 | 524 | |
| Prânz, ora 12:20 | |||||||||
| Galuste aurite | 100g | 3.3 | 10.7 | 0 | 74 | 0 | 0 | 0 | 406 |
| Salata verde cu rosii si castraveti | 250g | 2.3 | 17.8 | - | 8.3 | - | - | - | 195 |
| 5.6 | 28.5 | 0 | 82.3 | 0 | 0 | 0 | 601 | |
| Cina, ora 12:09 | |||||||||
| Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
| 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 | |
| Gustare 3, ora 12:05 | |||||||||
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| Dulceata de capsuni | 100g | 0.7 | 0 | - | 53.8 | - | - | 52.4 | 215 |
| Supa de pui cu galuste - jolye79 | 400g | 18 | 16 | - | 35.6 | - | - | - | 361 |
| 20.6 | 16.5 | 0 | 128.2 | 4.4 | 1.7 | 73.1 | 728 | |
| Total ingerat | 37.9 (mic) |
53.5 |
0 | 321.9 (mult) |
18.9 | 88.2 |
137.1 (mult) |
1854 | |
| Norma zilnică | min:60 max:90 |
min:51.5 max:61.8 |
min:208.6 max:231.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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