Meniu pentru 29-04-2014, otiliabaciu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 5.6 | 1.3 | 0 | 48.1 | 10.2 | 11.5 | 24.6 | 200 | |
| Prânz, ora 16:11 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 3.8 | 0.4 | 0 | 58.5 | 9.9 | 1.2 | 38.3 | 233 | |
| Cina, ora 20:31 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 100g | 0.9 | 0.1 | 0 | 3 | 1.2 | 10 | 2 | 14 |
| 4.7 | 0.6 | 0 | 19 | 6.2 | 20 | 10.9 | 86 | |
| Total ingerat | 14.1 (mic) |
2.3 (mic) |
0 | 125.6 (mult) |
26.3 | 32.7 |
73.8 (mult) |
519 | |
| Norma zilnică | min:59 max:88.5 |
min:14.4 max:17.3 |
min:58.4 max:64.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1377 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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