Meniu pentru 29-04-2015, alina7834
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:51 | |||||||||
Mango | 200g | 1 | 0.6 | 0 | 34 | 3.6 | 0 | 29.6 | 130 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Varza calita | 250g | 8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 |
Apa minerala natural carbogazoasa, Borsec | 600ml | 0 | 0 | 0 | 0 | 0 | 42.6 | 0 | 0 |
11 | 34.7 | 0 | 103.4 | 18 | 4404 | 29.6 | 730 | ||
Total ingerat | 11 (mic) |
34.7 (mult) |
0 | 103.4 (mult) |
18 | 4404 (mult) |
29.6 |
730 | |
Norma zilnică | min:64 max:96 |
min:20.3 max:24.3 |
min:82.1 max:91.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1287 | |
Total consumat | -1287 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |