Meniu pentru 29-04-2015, mireela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 20:07 | |||||||||
| Carne de porc, proaspata, piept, cruda | 54g | 5 | 28.6 | 38.9 | 0 | 0 | 17.3 | 0 | 280 |
| Ardei copt | 67g | 1.2 | 0.3 | 0 | 7.2 | 2.4 | 4.7 | - | 37 |
| Ou fiert tare | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 80.6 | 0.7 | 101 |
 | 14.4 | 35.8 | 314.5 | 7.9 | 2.4 | 102.6 | 0.7 | 418 | |
| Gustare 2, ora 20:29 | |||||||||
| Nuci | 16g | 2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 |
| Seminte de floarea soarelui crude, Alnatura | 16g | 4.2 | 7.8 | - | 2 | 1 | - | 0.3 | 98 |
| 6.6 | 18.2 | 0 | 4.2 | 2.1 | 0 | 0.7 | 203 | |
| Cina, ora 20:29 | |||||||||
| Carne de porc, proaspata, piept, cruda | 45g | 4.2 | 23.9 | 32.4 | 0 | 0 | 14.4 | 0 | 234 |
| Ardei capia | 13g | 0.1 | 0 | 0 | 0.8 | 0.3 | 0.5 | 0.5 | 4 |
| 4.3 | 23.9 | 32.4 | 0.8 | 0.3 | 14.9 | 0.5 | 238 | |
| Total ingerat | 25.3 (mic) |
77.9 (mult) |
346.9 | 12.9 (mic) |
4.8 | 117.5 |
1.9 |
859 | |
| Norma zilnică | min:63 max:94.5 |
min:23.9 max:28.6 |
min:96.6 max:107.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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