Meniu pentru 29-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:27 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 400g | 25.6 | 62.8 | 508 | 96.8 | 2.4 | 1348 | 26.4 | 1048 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 110g | 16.5 | 25.3 | - | 0.8 | - | 990 | - | 297 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Bomboane de ciocolata cu lapte invelite in glazura de zahar, Smarties | 150g | 5.9 | 26.9 | - | 108.2 | - | - | - | 698 |
103.4 | 212.4 | 508 | 497.1 | 12 | 3261.4 | 53.8 | 4308 | ||
Total ingerat | 103.4 (mult) |
212.4 (mult) |
508 | 497.1 |
12 | 3261.4 (mult) |
53.8 (mult) |
4308 | |
Norma zilnică | min:64 max:96 |
min:119.7 max:143.6 |
min:484.7 max:538.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -147 |
Shopping | 80min | -304 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Calcat rufe | 40min | -99 |
Metabolism bazal | -1345 | |
Total consumat | -2529 |
greutate - kg |
target 0 kg/lună |
estimare+5.8 kg/lună |