Meniu pentru 29-05-2010, lau_tweety
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
Orez cu lapte, X-tra | 100g | 3 | 2 | 0 | 17 | 0 | 0 | 0 | 100 |
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
4.8 | 2.4 | 0 | 40.1 | 5 | 0 | 15.9 | 195 | ||
Prânz, ora 14:30 | |||||||||
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
4.5 | 0.4 | 0 | 52.8 | 11 | 0 | 20.8 | 211 | ||
Cina, ora 18:20 | |||||||||
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
Inghetata cu aroma de vanilie, sirop cu aroma de ciocolata, decorata cu bucati de migdale si praline, Top Gun Vanilla | 105g | 4.1 | 14.2 | - | 37.2 | - | - | - | 285 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Covrigei, Taralli | 50g | 3.7 | 6.1 | - | 33.4 | - | - | - | 208 |
Mamaliguta (gatita, fiarta) | 30g | 0.6 | 0 | 0 | 4.5 | 0.3 | 93 | 0.3 | 21 |
14.5 | 20.8 | 0 | 142.7 | 14 | 95.5 | 22.4 | 781 | ||
Total ingerat | 23.8 (mic) |
23.6 (mic) |
0 | 235.6 (mult) |
30 | 95.5 |
59.1 (mult) |
1187 | |
Norma zilnică | min:65 max:97.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |