Meniu pentru 29-05-2011, CarausuElena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:59 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 40g | 4.8 | 4.1 | - | 27.4 | 1.6 | - | - | 169 |
Humus salata, Vico Delicatese | 30g | 0.8 | 5.3 | 0 | 1.5 | 0 | 0 | 0 | 57 |
Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar | 1.8g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.6 | 9.4 | 0 | 28.9 | 1.6 | 0 | 0 | 227 | ||
Gustare 1, ora 11:17 | |||||||||
Mix fructe congelate, Auchan | 200g | 1.8 | 0 | 0 | 17.8 | 5.4 | 0 | 0 | 90 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0 | 0 | 18.2 | 5.4 | 6 | 0 | 94 | ||
Prânz, ora 12:48 | |||||||||
Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Dovlecel Chayote, crud | 300g | 2.5 | 0.4 | 0 | 13.5 | 5.1 | 6 | 5 | 57 |
12.1 | 22.4 | 0 | 30.6 | 7.4 | 14.5 | 9.3 | 343 | ||
Gustare 2, ora 14:29 | |||||||||
Curmale uscate | 10g | 0.1 | 0.1 | 0 | 7.3 | 1.5 | 0.2 | 0 | 28 |
Nuca de cocos, fulgi | 5g | 0.2 | 1.4 | 0 | 2.6 | 0.5 | 0 | 1.8 | 23 |
Seminte de dovleac uscate | 20g | 4.9 | 9.2 | 0 | 3.6 | 0.8 | 0 | 0.2 | 109 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
5.7 | 10.7 | 0 | 14 | 2.8 | 7.7 | 2 | 165 | ||
Cina, ora 17:54 | |||||||||
Salata de legume a la Laurra | 100g | 1.2 | 1.5 | - | 3.9 | - | - | - | 31 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
2.6 | 1.5 | 0 | 13.9 | 1.5 | 7.5 | 8.4 | 75 | ||
Total ingerat | 28.2 (mic) |
44 (mult) |
0 | 105.6 |
18.7 | 35.7 |
19.7 |
904 | |
Norma zilnică | min:58 max:87 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 20min | -135 |
Yoga | 10min | -42 |
Metabolism bazal | -1325 | |
Total consumat | -1502 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |