Meniu pentru 29-05-2011, crinu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Branza oi | 30g | 4.8 | 6.9 | 16.2 | 0.4 | 0 | 597 | 0 | 83 |
21.4 | 21.9 | 372.2 | 37 | 1.8 | 1018.8 | 3.6 | 433 | ||
Prânz, ora 10:15 | |||||||||
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 300g | 73.4 | 22.5 | 231 | 0 | 0 | 195 | - | 516 |
73.4 | 22.5 | 231 | 0 | 0 | 195 | - | 516 | ||
Gustare 2, ora 10:14 | |||||||||
Inghetata crema de lapte | 150g | 6.2 | 19.5 | 136.5 | 33.3 | 1.1 | 91.5 | 31.8 | 333 |
Iaurt cu bucati mari de caise, Probiotice Life+, Milli | 150g | 5.9 | 3.8 | - | 24 | - | - | 16.5 | 153 |
12.1 | 23.3 | 136.5 | 57.3 | 1.1 | 91.5 | 48.3 | 486 | ||
Cina, ora 10:13 | |||||||||
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
5.6 | 1.3 | 0 | 33.6 | 6.3 | 161.3 | 14.1 | 162 | ||
Total ingerat | 112.5 |
69 (mult) |
739.7 | 127.9 (mic) |
9.2 | 1466.6 |
66 (mult) |
1597 | |
Norma zilnică | min:77 max:115.5 |
min:44.4 max:53.2 |
min:179.7 max:199.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 60min | -696 |
Sauna | 10min | -110 |
Metabolism bazal | -1458 | |
Total consumat | -2264 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |