Meniu pentru 29-05-2011, madd
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:14 | |||||||||
| Branza oi | 20g | 3.2 | 4.6 | 10.8 | 0.2 | 0 | 398 | 0 | 56 |
| Sunculita taraneasca, Angst | 30g | 4.5 | 4.5 | - | 0.4 | - | - | - | 60 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
 | 7.9 | 11.2 | 10.8 | 1.9 | 0.6 | 398 | 0 | 139 | |
| Prânz, ora 17:16 | |||||||||
| Ciorba de pui cu taitei | 350g | 13.3 | 9.5 | 0 | 13.3 | 0 | 0 | 0 | 215 |
| Varza cu carne de porc, diamant2013 | 200g | 8.4 | 4.8 | 0 | 7.6 | 0 | 0 | 0 | 106 |
| 21.7 | 14.3 | 0 | 20.9 | 0 | 0 | 0 | 321 | |
| Gustare 2, ora 17:17 | |||||||||
| Friptura cu pulpe de pui la tava | 30g | 4.2 | 3.9 | 20.2 | 0.4 | 0.1 | 18.4 | 0.1 | 55 |
| Friptura de porc | 60g | 17.4 | 9.6 | 0 | 0 | 0 | 0 | 0 | 172 |
| Ciocolata delicioasa cu alune, Poiana | 7g | 0.5 | 2.3 | - | 3.7 | 0.2 | 9.8 | 3.6 | 39 |
| 22.1 | 15.8 | 20.2 | 4.1 | 0.3 | 28.2 | 3.7 | 266 | |
| Cina, ora 19:59 | |||||||||
| Piure de cartofi | 170g | 3.4 | 6.8 | - | 27.2 | - | - | - | 181 |
| Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
| Ciocolata amaruie aerata, Poiana | 18g | 0.9 | 5.7 | - | 9.3 | 1.5 | 1.8 | 8.6 | 92 |
| 15.4 | 18.7 | 25.9 | 41 | 1.5 | 935.6 | 8.6 | 395 | |
| Total ingerat | 67.1 |
60 (mult) |
56.9 | 67.9 (mic) |
2.4 | 1361.8 |
12.3 |
1121 | |
| Norma zilnică | min:60.5 max:90.8 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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