Meniu pentru 29-05-2012, crissa08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:53 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 125g | 4.3 | 0.1 | - | 5.6 | - | - | - | 39 |
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
 | 6 | 0.8 | 0 | 12.2 | 1.1 | 0.2 | - | 78 | |
| Gustare 1, ora 15:10 | |||||||||
| Inghetata Verity, Betty Ice | 50g | 0.9 | 1.5 | - | 11.8 | - | - | - | 64 |
| 0.9 | 1.5 | - | 11.8 | - | - | - | 64 | |
| Prânz, ora 14:56 | |||||||||
| Iahnie de fasole cu carnati si afumatura | 250g | 4.5 | 11.8 | - | 7.8 | - | - | - | 158 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 6.5 | 15.3 | - | 16.5 | - | - | - | 226 | |
| Gustare 2, ora 15:03 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Cina, ora 15:03 | |||||||||
| Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
| Telemea de vaca | 200g | 38.8 | 40.8 | - | 0 | 0 | - | 0 | 546 |
| 54.8 | 53.8 | 0 | 2.5 | 1 | 0 | 0 | 816 | |
| Total ingerat | 68.2 (mic) |
71.4 (mult) |
0 | 64 (mic) |
5.1 | 0.2 |
15 |
1262 | |
| Norma zilnică | min:83 max:124.5 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1515 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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