Meniu pentru 29-05-2013, diagio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:57 | |||||||||
| Smochine uscate | 125g | 4.1 | 1.1 | 0 | 79.9 | 12.3 | 0 | 59.9 | 312 |
 | 4.1 | 1.1 | 0 | 79.9 | 12.3 | 0 | 59.9 | 312 | |
| Gustare 1, ora 19:57 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
| Prânz, ora 19:58 | |||||||||
| Salata orientala | 250g | 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 |
| 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 | |
| Gustare 2, ora 19:58 | |||||||||
| Smochine uscate | 125g | 4.1 | 1.1 | 0 | 79.9 | 12.3 | 0 | 59.9 | 312 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 4.1 | 1.1 | 0 | 100.9 | 15.3 | 0 | 74.9 | 390 | |
| Cina, ora 20:00 | |||||||||
| Conserva sprot in sos tomat | 175g | 15.8 | 13.3 | 0 | 6.8 | 0 | 0 | 0 | 219 |
| Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
| 18.4 | 14.3 | 0 | 21.3 | 1.7 | 198 | 1.2 | 297 | |
| Total ingerat | 39.3 (mic) |
28.6 (mic) |
0 | 281.7 (mult) |
34.5 | 200 |
160.4 (mult) |
1459 | |
| Norma zilnică | min:67.7 max:101.6 |
min:40.5 max:48.6 |
min:164.1 max:182.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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