Meniu pentru 29-05-2013, misselena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:33 | |||||||||
Muesli 5 cereale, bio | 50g | 4.8 | 2.4 | - | 38.9 | - | - | - | 197 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.3 | 2.9 | 5 | 51.7 | 0 | 130 | 12.8 | 285 | ||
Prânz, ora 02:02 | |||||||||
Pulpe de pui cu fasole verde | 300g | 42.3 | 9 | 149.1 | 9 | 4.2 | 711.3 | 0 | 280 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46.7 | 10.5 | 149.1 | 28 | 5.6 | 919.7 | 2.3 | 387 | ||
Cina, ora 02:03 | |||||||||
Piept de pui, fara piele, cu fasole verde | 300g | 24.6 | 15 | - | 17.1 | - | - | - | 294 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29 | 16.5 | 0 | 36.1 | 1.4 | 208.4 | 2.3 | 401 | ||
Gustare 3, ora 02:04 | |||||||||
Biscuiti integrali | 50g | 4.6 | 6.8 | 0 | 37.7 | 3 | 0 | 0.5 | 238 |
Ananas proaspat | 125g | 0.6 | 0 | 0 | 15.8 | 1.8 | 0 | 11.6 | 60 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 6.8 | 0 | 53.5 | 4.8 | 0 | 12.1 | 298 | ||
Total ingerat | 94.2 |
36.7 (mic) |
154.1 | 169.3 |
11.8 | 1258.1 |
29.5 |
1371 | |
Norma zilnică | min:69.2 max:103.8 |
min:38.1 max:45.7 |
min:154.2 max:171.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |