Meniu pentru 29-05-2015, alexandrarete
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:47 | |||||||||
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rucola | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 0 | 0 | 25 |
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Otet balsamic | 16ml | 0.1 | 0 | 0 | 2.7 | 0 | 3.7 | 2.4 | 15 |
7.7 | 16.1 | 0 | 26.7 | 5.4 | 8.7 | 6.7 | 270 | ||
Gustare 3, ora 20:37 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 7.7 (mic) |
16.1 (mult) |
0 | 26.7 (mic) |
5.4 | 8.7 |
6.7 |
270 | |
Norma zilnică | min:66.8 max:100.2 |
min:7.5 max:9 |
min:30.4 max:33.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1348 | |
Total consumat | -1348 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |