Meniu pentru 29-05-2015, leolavinia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Biscuiti cu ciocolata | 50g | 3.7 | 16 | 0 | 25 | 0 | 0 | 0 | 260 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Fast Food, sandwich | 200g | 26.5 | 12 | 68 | 41 | 0 | 782 | - | 380 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Placinta cu branza | 70g | 8.1 | 5.6 | - | 14.3 | - | - | - | 145 |
Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
Piept de pui cu sos de ceapa | 150g | 4.1 | 3 | - | 2.7 | - | - | - | 57 |
Inghetata de fructe | 80g | 0.6 | 0.1 | 0 | 10.2 | 1.8 | - | 5.8 | 41 |
58.7 | 51.1 | 68 | 201.7 | 9.3 | 783.5 | 49.6 | 1495 | ||
Total ingerat | 58.7 (mic) |
51.1 (mult) |
68 | 201.7 (mult) |
9.3 | 783.5 |
49.6 |
1495 | |
Norma zilnică | min:62 max:93 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Mers, plimbat cainele | 60min | -124 |
Metabolism bazal | -1347 | |
Total consumat | -1568 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |