Meniu pentru 29-05-2017, lidiuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:32 | |||||||||
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Costita de porc afumata, Dulano | 60g | 10.8 | 15 | - | 0.6 | 0 | 840 | 0.6 | 181 |
| Paine proteica cu tarate "Slabuta" | 40g | 3.5 | 1.5 | - | 15.7 | 3.5 | 90 | 0.5 | 82 |
 | 15 | 23 | 0 | 19.9 | 4 | 930 | 2.8 | 337 | |
| Gustare 1, ora 12:06 | |||||||||
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 19.3 | 15.9 | 636 | 3.5 | 0.3 | 0 | 2.6 | 241 | |
| Prânz, ora 12:07 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Carne de pui la gratar | 150g | 46.5 | 5.4 | 127.5 | 0 | 0 | 111 | 0 | 248 |
| 47.2 | 5.4 | 127.5 | 24.6 | 3.5 | 111 | 16.7 | 341 | |
| Gustare 2, ora 12:07 | |||||||||
| Curmale uscate | 24.9g | 0.3 | 0.1 | 0 | 18.3 | 3.6 | 0.5 | 0 | 69 |
| Alune | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 |
| 6.8 | 12.4 | 0 | 22.3 | 5.7 | 0.5 | 1.1 | 211 | |
| Cina, ora 08:05 | |||||||||
| Supa de fasole boabe | 300g | 15.6 | 1.2 | - | 46.8 | 11.1 | - | - | 246 |
| Paine integrala de casa | 70g | 6 | 4.1 | - | 30 | 4.8 | 1190 | - | 171 |
| Crenvursti | 80g | 10 | 16 | 0 | 0.2 | 0 | 0 | 0 | 191 |
| Salata de icre | 30g | 1.6 | 5.4 | 0 | 3.6 | 0 | 0 | 0 | 70 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Alune | 18g | 4.7 | 8.8 | 0 | 2.9 | 1.5 | 0 | 0.8 | 103 |
| 39.3 | 35.5 | 0 | 90.7 | 18.4 | 1190 | 4.2 | 811 | |
| Total ingerat | 127.6 |
92.2 (mult) |
763.5 | 161 (mic) |
31.9 | 2231.5 |
27.4 |
1941 | |
| Norma zilnică | min:86 max:129 |
min:53.9 max:64.7 |
min:218.4 max:242.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -396 |
| Metabolism bazal | -1538 | |
| Total consumat | -1934 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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