Meniu pentru 29-06-2010, willow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Zahar | 55g | 0 | 0 | 0 | 55 | 0 | 0 | 54.9 | 214 |
Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
Unt 65% grasime, Albalact | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
8.3 | 9.8 | 0 | 106.5 | 2.7 | 681 | 60.1 | 545 | ||
Prânz, ora 14:00 | |||||||||
Ou fiert tare | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 148.8 | 1.3 | 186 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
Amestec legume de primavara, Hortex | 300g | 8.4 | 0.9 | - | 11.7 | 2.4 | - | - | 90 |
34.4 | 13.6 | 508.8 | 13.7 | 2.4 | 148.8 | 1.3 | 328 | ||
Cina, ora 18:00 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 | ||
Total ingerat | 43.9 (mic) |
23.4 (mic) |
508.8 | 166.7 (mult) |
14.4 | 829.8 |
90.8 (mult) |
1047 | |
Norma zilnică | min:84 max:126 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 30min | -104 |
Lucru la PC | 60min | -138 |
Metabolism bazal | -1632 | |
Total consumat | -1874 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |