Meniu pentru 29-06-2011, alexmoon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:59 | |||||||||
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Parizer | 50g | 6 | 9.1 | 0 | 0.1 | 0 | 0 | 0 | 110 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
19.8 | 23.7 | 0 | 25.8 | 1.2 | 340.5 | 2.2 | 401 | ||
Prânz, ora 09:23 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
33.8 | 18.4 | 96 | 11.6 | 0 | 94.5 | 0 | 348 | ||
Gustare 2, ora 16:27 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | ||
Cina, ora 09:24 | |||||||||
Branza de burduf | 30g | 8.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 114 |
Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
14.1 | 9.2 | 0 | 59 | 1.6 | 0 | 24.8 | 372 | ||
Total ingerat | 69.1 |
51.3 (mult) |
96 | 110.7 (mic) |
5.1 | 435 |
39.6 |
1180 | |
Norma zilnică | min:63 max:94.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1408 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |