Meniu pentru 29-06-2011, ramonaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
Sunca | 120g | 22 | 10.1 | 63.6 | 2.8 | 0 | 1533.6 | 0 | 195 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
31.7 | 18.9 | 63.6 | 32.2 | 1.2 | 1543.6 | 27.6 | 435 | ||
Gustare 1, ora 13:34 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Prânz, ora 16:34 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Gustare 2, ora 18:35 | |||||||||
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 | ||
Cina, ora 19:35 | |||||||||
Grepfruit rosu | 250g | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 | ||
Gustare 3, ora 20:38 | |||||||||
Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 | ||
Total ingerat | 44 (mic) |
19.7 (mic) |
63.6 | 213.7 (mult) |
19.5 | 1543.6 |
154.8 (mult) |
1145 | |
Norma zilnică | min:58.8 max:88.2 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 75min | -226 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
Shopping | 45min | -155 |
Metabolism bazal | -1376 | |
Total consumat | -1824 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |