Meniu pentru 29-06-2011, sorina21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:20 | |||||||||
Lapte cu cereale, Nestle | 250ml | 7 | 7 | 0 | 37.3 | 0 | 85 | 0 | 240 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 7 | 0 | 74.8 | 2 | 85 | 31 | 390 | ||
Prânz, ora 15:59 | |||||||||
Orez fiert | 250g | 6.8 | 0.8 | 0 | 70.5 | 1 | 0 | 0 | 325 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
15 | 11.6 | 44.5 | 77.2 | 2.4 | 1339.2 | 5.1 | 479 | ||
Cina, ora 16:02 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | ||
Total ingerat | 34.6 (mic) |
21.2 (mic) |
44.5 | 187.6 (mult) |
11.3 | 1556.2 |
67.8 (mult) |
1071 | |
Norma zilnică | min:66.5 max:99.8 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -112 |
Bicicleta stationar, moderat | 30min | -245 |
Facut patul | 3min | -7 |
Spalat, vase | 7min | -18 |
Metabolism bazal | -1510 | |
Total consumat | -1892 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |