Meniu pentru 29-06-2013, Madalina25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:27 | |||||||||
Lapte degresat 0.1%, Dorna | 250ml | 8.5 | 0.3 | - | 12 | - | - | - | 85 |
Cereale cu musli si fructe uscate, Solaris Plant | 100g | 9.3 | 9.9 | 0 | 49.7 | 9.7 | - | - | 283 |
17.8 | 10.2 | 0 | 61.7 | 9.7 | - | - | 368 | ||
Prânz, ora 13:56 | |||||||||
Supa de pui cu legume | 500g | 25 | 17 | - | 48.5 | - | - | - | 400 |
25 | 17 | - | 48.5 | - | - | - | 400 | ||
Gustare 2, ora 13:57 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | ||
Cina, ora 17:44 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Carne de vitel (manzat), coasta, carne slaba (degresata), cruda | 100g | 20 | 3.9 | 83 | 0 | 0 | 95 | - | 120 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei verde | 70g | 0.6 | 0 | 0 | 3.2 | 1.2 | 0 | 1.7 | 14 |
78.4 | 13 | 231.8 | 15.5 | 2.5 | 1527 | 5.2 | 490 | ||
Total ingerat | 122.1 (mult) |
40.2 |
231.8 | 135.2 (mic) |
13.7 | 1527 |
13.6 |
1297 | |
Norma zilnică | min:65 max:97.5 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |