Meniu pentru 29-06-2015, hergeo16
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:02 | |||||||||
Lapte semidegresat 1.5% grasime, Unicarm Premio | 500ml | 16 | 7.5 | - | 22.5 | 0 | - | 22.5 | 220 |
Aminoacizi Amino Pure Recovery, PNCE Recovery | 79g | 56.9 | 1 | - | 14.2 | - | - | - | 295 |
Fulgi de ovaz, Sanovita | 100g | 13.5 | 7 | - | 58.7 | - | - | - | 352 |
Miez de nuca, Orlando's | 20g | 2.8 | 12.6 | - | 2.4 | 1.2 | - | - | 179 |
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Iaurt dietetic 0.1%, Covalact | 375g | 12 | 0.4 | 0 | 13.5 | 0 | 0 | 0 | 105 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Baton Ideal Bar, Redis | 100g | 25.2 | 17.2 | 0 | 32.3 | 4.4 | 0 | 14.6 | 384 |
Piept de Pui Dezosat, Coco Rico | 250g | 57.5 | 2.5 | - | 3.8 | - | - | - | 275 |
Rosii, rosii, coapte, crude | 240g | 2.1 | 0.5 | 0 | 9.4 | 2.9 | 12 | 6.3 | 44 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Albus de ou crud | 100g | 10.9 | 0.2 | 0 | 0.7 | 0 | 165.8 | 0.7 | 49 |
Pudra proteica, Herbalife | 32g | 26.6 | 1.4 | - | 1.2 | - | - | - | 123 |
Apa plata | 3400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
240.6 | 60.7 | 423 | 232.3 | 17.8 | 180.6 | 94.6 | 2454 | ||
Total ingerat | 240.6 (mult) |
60.7 (mic) |
423 | 232.3 (mic) |
17.8 | 180.6 |
94.6 (mult) |
2454 | |
Norma zilnică | min:91 max:136.5 |
min:68.2 max:81.8 |
min:276.1 max:306.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 15min | -239 |
Ridicare greutati, usor | 70min | -319 |
Metabolism bazal | -1917 | |
Total consumat | -2475 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |