Meniu pentru 29-06-2016, ckq793
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Chefir 2,5%, InLac Cupcini | 250g | 7.3 | 6.3 | 0 | 7.5 | 0 | 0 | 0 | 133 |
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
12.2 | 8.7 | 0 | 39.3 | 0 | 0 | 0 | 301 | ||
Prânz, ora 12:57 | |||||||||
Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
3.3 | 0.6 | - | 14.7 | - | - | - | 77 | ||
Cina, ora 12:49 | |||||||||
Oua ochiuri | 70g | 7 | 9 | - | 0.3 | - | - | - | 111 |
Carnati | 20g | 2.9 | 6.9 | 24 | 0.3 | 0 | 136 | 0 | 76 |
Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 10 |
Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
34.7 | 50.5 | 105 | 10.1 | 1.3 | 3123.5 | 6.3 | 634 | ||
Total ingerat | 50.2 (mic) |
59.8 (mult) |
105 | 64.1 (mic) |
1.3 | 3123.5 (mult) |
6.3 |
1012 | |
Norma zilnică | min:125 max:187.5 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 10min | -133 |
Jucat cu copiii, moderat | 120min | -1000 |
Mers 2.5 mile/ora (4 km/h) | 35min | -146 |
Metabolism bazal | -2363 | |
Total consumat | -3642 |
greutate - kg |
target 0 kg/lună |
estimare-12 kg/lună |