Meniu pentru 29-07-2010, lulut
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:34 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Paine multicereale | 30g | 3 | 1.1 | 0 | 13.9 | 1.9 | 146.1 | 3 | 76 |
 | 14.1 | 11.6 | 0 | 19.8 | 3.7 | 153.6 | 6.9 | 240 | |
| Prânz, ora 15:36 | |||||||||
| Paine multicereale | 55g | 5.5 | 2.1 | 0 | 25.5 | 3.5 | 267.9 | 5.6 | 139 |
| Ciuperci de padure cu smantana, Carrefour | 400g | 8 | 22 | - | 16 | 5.6 | 400 | 6 | 296 |
| 13.5 | 24.1 | 0 | 41.5 | 9.1 | 667.9 | 11.6 | 435 | |
| Total ingerat | 27.6 (mic) |
35.7 (mult) |
0 | 61.3 (mic) |
12.8 | 821.5 |
18.5 |
675 | |
| Norma zilnică | min:58 max:87 |
min:18.8 max:22.5 |
min:75.9 max:84.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 60min | -84 |
| Mers, 10min/km | 20min | -65 |
| Spalat, vase | 10min | -22 |
| Sters praful | 10min | -23 |
| Metabolism bazal | -1357 | |
| Total consumat | -1551 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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