Meniu pentru 29-07-2013, Shizunee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:39 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.3 | 30.8 | 168 | 67.4 | 5.6 | 152 | 28.2 | 703 | ||
Total ingerat | 41.3 (mic) |
30.8 (mult) |
168 | 67.4 (mic) |
5.6 | 152 |
28.2 |
703 | |
Norma zilnică | min:59 max:88.5 |
min:19.5 max:23.4 |
min:79.1 max:87.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1326 | |
Total consumat | -1326 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |