Meniu pentru 29-07-2014, vasivas

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/07/2014, vasivas - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:36
Somon scotian afumat	12g	2.6	1	-	0	-	0.1	-	20
Castravete, fara coaja, crud	23g	0.1	0	0	0.5	0.2	0.5	0.3	3
Telemea de vaca Lombardo dop	45g	6.8	9.5	-	1.4	-	0.8	1.4	118
Ridiche	30g	0.2	0	0	1	0.5	11.7	0.6	5
Apa plata	500ml	0	0	0	0	0	0	0	0
Espresso	50ml	0.1	0.1	0	0	0	7	0	1
Oua de gaina proaspete, Coop	113g	14	9.8	419.2	0	-	15.8	-	145
		23.8	20.4	419.2	2.9	0.7	35.9	2.3	292
Gustare 1, ora 18:39
Afine	60g	0.4	0.2	0	8.7	1.4	0	6	35
Iaurt 0,1 grasime Vita Well	150g	6.6	0.2	-	7.8	-	-	6.6	59
		7	0.4	0	16.5	1.4	0	12.6	94
Prânz, ora 18:48
Piept pui file fara piele	190g	47.5	3.8	-	1.9	-	-	-	240
Apa plata	1000ml	0	0	0	0	0	0	0	0
Vinete	64g	0.6	0	0	3.6	2.2	0	1.5	16
Dovlecel, de vara, zucchini, cu coaja, crud	63g	0.8	0.2	0	2	0.6	5	1.6	11
		48.9	4	0	7.5	2.8	5	3.1	267
Gustare 2, ora 18:52
Prune, proaspete	53g	0.4	0.1	0	6.1	0.7	0	5.3	25
		0.4	0.1	0	6.1	0.7	0	5.3	25
Cina, ora 19:41
Telemea de vaca Lombardo dop	43g	6.5	9.1	-	1.3	-	0.7	1.3	113
Rosii Cherry	81g	0.6	0.6	0	3.4	0.6	5.8	0	21
salata mixta cu morcovi CA dell`orto	50g	0.5	0.1	-	1	1.3	0.1	0.9	9
Masline negre fara sambure	18g	0.1	2.4	-	0	-	-	-	24
Apa plata	1000ml	0	0	0	0	0	0	0	0
Migdale Madre Sole	5g	1.1	2.8	-	0.2	-	-	-	32
		8.8	15	0	5.9	1.9	6.6	2.2	199
Total ingerat		88.9	39.9 (mult)	419.2	38.9 (mic)	7.5	47.5	25.5	877
Norma zilnică		min:65.1 max:97.7	min:24.4 max:29.2		min:98.7 max:109.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-203
Aspirat	40min	-153
Calcat rufe	30min	-75
Curatenie, intens	120min	-510
Metabolism bazal		-1393
Total consumat		-2334


	greutate - kg		target 0 kg/lună		estimare -6.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:36[/i]
[url=http://calorii.slabute.ro/calorii-somon-scotian-afumat.html]Somon scotian afumat[/url], 12g - [b][color=#FF0000]20[/color] calorii[/b], 2.6 proteine, 1 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 23g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html]Telemea de vaca Lombardo dop[/url], 45g - [b][color=#FF0000]118[/color] calorii[/b], 6.8 proteine, 9.5 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 0.8 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html]Oua de gaina proaspete, Coop[/url], 113g - [b][color=#FF0000]145[/color] calorii[/b], 14 proteine, 9.8 grasimi, 419.2 colesterol, 0 carbohidrati, - fibre, 15.8 sodiu, - zaharuri

[i]Gustare 1, ora 18:39[/i]
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 60g - [b][color=#FF0000]35[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 8.7 carbohidrati, 1.4 fibre, 0 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-vita-well.html]Iaurt 0,1 grasime Vita Well[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b], 6.6 proteine, 0.2 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, 6.6 zaharuri

[i]Prânz, ora 18:48[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 190g - [b][color=#FF0000]240[/color] calorii[/b], 47.5 proteine, 3.8 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vinete.html]Vinete[/url], 64g - [b][color=#FF0000]16[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 2.2 fibre, 0 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecel-vara-zucchini-coaja-crud.html]Dovlecel, de vara, zucchini, cu coaja, crud[/url], 63g - [b][color=#FF0000]11[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 5 sodiu, 1.6 zaharuri

[i]Gustare 2, ora 18:52[/i]
[url=http://calorii.slabute.ro/calorii-prune-proaspete.html]Prune, proaspete[/url], 53g - [b][color=#FF0000]25[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 6.1 carbohidrati, 0.7 fibre, 0 sodiu, 5.3 zaharuri

[i]Cina, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html]Telemea de vaca Lombardo dop[/url], 43g - [b][color=#FF0000]113[/color] calorii[/b], 6.5 proteine, 9.1 grasimi, - colesterol, 1.3 carbohidrati, - fibre, 0.7 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 81g - [b][color=#FF0000]21[/color] calorii[/b], 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 5.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta-cu-morcovi-dell-orto.html]salata mixta cu morcovi CA dell`orto[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 1 carbohidrati, 1.3 fibre, 0.1 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html]Masline negre fara sambure[/url], 18g - [b][color=#FF0000]24[/color] calorii[/b], 0.1 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-madre-sole.html]Migdale Madre Sole[/url], 5g - [b][color=#FF0000]32[/color] calorii[/b], 1.1 proteine, 2.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]877[/color] calorii, 88.9 proteine, (mult)39.9 grasimi, 419.2 colesterol, (mic)38.9 carbohidrati, 7.5 fibre, 47.5 sodiu, 25.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 40min - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-intens.html]Curatenie, intens[/url], 120min - [b][color=#FF0000]510[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1393[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2334[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:36[/i]
[url=http://calorii.slabute.ro/calorii-somon-scotian-afumat.html]Somon scotian afumat[/url], 12g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 23g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html]Telemea de vaca Lombardo dop[/url], 45g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html]Oua de gaina proaspete, Coop[/url], 113g - [b][color=#FF0000]145[/color] calorii[/b]

[i]Gustare 1, ora 18:39[/i]
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 60g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-vita-well.html]Iaurt 0,1 grasime Vita Well[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b]

[i]Prânz, ora 18:48[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 190g - [b][color=#FF0000]240[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete.html]Vinete[/url], 64g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecel-vara-zucchini-coaja-crud.html]Dovlecel, de vara, zucchini, cu coaja, crud[/url], 63g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 2, ora 18:52[/i]
[url=http://calorii.slabute.ro/calorii-prune-proaspete.html]Prune, proaspete[/url], 53g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Cina, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html]Telemea de vaca Lombardo dop[/url], 43g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 81g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta-cu-morcovi-dell-orto.html]salata mixta cu morcovi CA dell`orto[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html]Masline negre fara sambure[/url], 18g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-madre-sole.html]Migdale Madre Sole[/url], 5g - [b][color=#FF0000]32[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]877[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 40min - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-intens.html]Curatenie, intens[/url], 120min - [b][color=#FF0000]510[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1393[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2334[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:36</em><br/><a title="Calorii Somon scotian afumat" href="http://calorii.slabute.ro/calorii-somon-scotian-afumat.html">Somon scotian afumat</a>, 12g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 2.6 proteine, 1 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.1 sodiu, - zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 23g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Telemea de vaca Lombardo dop" href="http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html">Telemea de vaca Lombardo dop</a>, 45g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 6.8 proteine, 9.5 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 0.8 sodiu, 1.4 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri<br/><a title="Calorii Oua de gaina proaspete, Coop" href="http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html">Oua de gaina proaspete, Coop</a>, 113g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 14 proteine, 9.8 grasimi, 419.2 colesterol, 0 carbohidrati, - fibre, 15.8 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 18:39</em><br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 60g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 8.7 carbohidrati, 1.4 fibre, 0 sodiu, 6 zaharuri<br/><a title="Calorii Iaurt 0,1 grasime Vita Well" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-vita-well.html">Iaurt 0,1 grasime Vita Well</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 6.6 proteine, 0.2 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, 6.6 zaharuri<br/>
<em>Prânz, ora 18:48</em><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 190g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 47.5 proteine, 3.8 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vinete" href="http://calorii.slabute.ro/calorii-vinete.html">Vinete</a>, 64g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 2.2 fibre, 0 sodiu, 1.5 zaharuri<br/><a title="Calorii Dovlecel, de vara, zucchini, cu coaja, crud" href="http://calorii.slabute.ro/calorii-dovlecel-vara-zucchini-coaja-crud.html">Dovlecel, de vara, zucchini, cu coaja, crud</a>, 63g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 5 sodiu, 1.6 zaharuri<br/>
<em>Gustare 2, ora 18:52</em><br/><a title="Calorii Prune, proaspete" href="http://calorii.slabute.ro/calorii-prune-proaspete.html">Prune, proaspete</a>, 53g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 6.1 carbohidrati, 0.7 fibre, 0 sodiu, 5.3 zaharuri<br/>
<em>Cina, ora 19:41</em><br/><a title="Calorii Telemea de vaca Lombardo dop" href="http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html">Telemea de vaca Lombardo dop</a>, 43g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 6.5 proteine, 9.1 grasimi, - colesterol, 1.3 carbohidrati, - fibre, 0.7 sodiu, 1.3 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 81g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 5.8 sodiu, 0 zaharuri<br/><a title="Calorii salata mixta cu morcovi CA dell`orto" href="http://calorii.slabute.ro/calorii-salata-mixta-cu-morcovi-dell-orto.html">salata mixta cu morcovi CA dell`orto</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 1 carbohidrati, 1.3 fibre, 0.1 sodiu, 0.9 zaharuri<br/><a title="Calorii Masline negre fara sambure" href="http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html">Masline negre fara sambure</a>, 18g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.1 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Migdale Madre Sole" href="http://calorii.slabute.ro/calorii-migdale-madre-sole.html">Migdale Madre Sole</a>, 5g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.1 proteine, 2.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">877</span> calorii, 88.9 proteine, (mult)39.9 grasimi, 419.2 colesterol, (mic)38.9 carbohidrati, 7.5 fibre, 47.5 sodiu, 25.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">203</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 40min - <strong><span style="color:#ff0000">153</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Curatenie, intens" href="http://calorii.slabute.ro/consum-calorii-curatenie-intens.html">Curatenie, intens</a>, 120min - <strong><span style="color:#ff0000">510</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1393</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2334</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:36</em><br/><a title="Calorii Somon scotian afumat" href="http://calorii.slabute.ro/calorii-somon-scotian-afumat.html">Somon scotian afumat</a>, 12g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 23g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Telemea de vaca Lombardo dop" href="http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html">Telemea de vaca Lombardo dop</a>, 45g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Oua de gaina proaspete, Coop" href="http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html">Oua de gaina proaspete, Coop</a>, 113g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/>
<em>Gustare 1, ora 18:39</em><br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 60g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Iaurt 0,1 grasime Vita Well" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-vita-well.html">Iaurt 0,1 grasime Vita Well</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>
<em>Prânz, ora 18:48</em><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 190g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Vinete" href="http://calorii.slabute.ro/calorii-vinete.html">Vinete</a>, 64g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Dovlecel, de vara, zucchini, cu coaja, crud" href="http://calorii.slabute.ro/calorii-dovlecel-vara-zucchini-coaja-crud.html">Dovlecel, de vara, zucchini, cu coaja, crud</a>, 63g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 2, ora 18:52</em><br/><a title="Calorii Prune, proaspete" href="http://calorii.slabute.ro/calorii-prune-proaspete.html">Prune, proaspete</a>, 53g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Cina, ora 19:41</em><br/><a title="Calorii Telemea de vaca Lombardo dop" href="http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html">Telemea de vaca Lombardo dop</a>, 43g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 81g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii salata mixta cu morcovi CA dell`orto" href="http://calorii.slabute.ro/calorii-salata-mixta-cu-morcovi-dell-orto.html">salata mixta cu morcovi CA dell`orto</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Masline negre fara sambure" href="http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html">Masline negre fara sambure</a>, 18g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Migdale Madre Sole" href="http://calorii.slabute.ro/calorii-migdale-madre-sole.html">Migdale Madre Sole</a>, 5g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">877</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">203</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 40min - <strong><span style="color:#ff0000">153</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Curatenie, intens" href="http://calorii.slabute.ro/consum-calorii-curatenie-intens.html">Curatenie, intens</a>, 120min - <strong><span style="color:#ff0000">510</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1393</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2334</span> calorii</strong></p>

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