Meniu pentru 29-07-2018, Gabriel66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:52 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea neagra instant, Dallmayr | 20g | 2.2 | 0 | 0 | 8.9 | - | 0 | - | 45 |
Lapte condensat 10% grasime, Zott | 14g | 0.4 | 1.4 | - | 0.6 | - | - | - | 17 |
2.6 | 1.4 | 0 | 9.5 | 0 | 0 | 0 | 62 | ||
Gustare 1, ora 20:53 | |||||||||
Salata de castraveti cu marar | 500g | 3.5 | 5 | - | 18 | - | - | - | 110 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Vinete cu maioneza a la Adella | 150g | 2.1 | 29.1 | 36.6 | 6.5 | 0 | 0 | 0 | 294 |
Paine Toast Clasic, Vel Pitar | 100g | 7.1 | 1 | - | 44.4 | - | - | - | 215 |
Chiftelute din carne de porc a la Slabuta | 75g | 13.7 | 8.4 | 65.3 | 4.7 | 0.4 | 792.2 | 0.2 | 153 |
Inghetata Tiramisu, Amicii | 150g | 3.2 | 12.9 | 0 | 42.9 | 0 | 0 | 0 | 300 |
61.5 | 70.6 | 523.9 | 129.2 | 2.2 | 1093.7 | 10.9 | 1377 | ||
Cina, ora 20:58 | |||||||||
Chiftelute din carne de porc a la Slabuta | 75g | 13.7 | 8.4 | 65.3 | 4.7 | 0.4 | 792.2 | 0.2 | 153 |
Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Slanina | 75g | 4.7 | 50.8 | 69.8 | 0 | 0 | 13.5 | 0 | 479 |
45.7 | 78.7 | 135.1 | 16.8 | 3.4 | 818.2 | 6.7 | 957 | ||
Total ingerat | 109.8 |
150.7 (mult) |
659 | 155.5 (mic) |
5.6 | 1911.9 |
17.6 |
2396 | |
Norma zilnică | min:90 max:135 |
min:66.6 max:79.9 |
min:269.6 max:299.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1724 | |
Total consumat | -1724 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |