Meniu pentru 29-08-2011, Floricelu26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Grapefruit, proaspat, alb, California | 200g | 1.8 | 0.2 | 0 | 18.2 | 0 | 0 | - | 74 |
Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
Cafea americana | 200g | 0.2 | 0 | - | 0.8 | 0 | - | - | 4 |
2.9 | 0.2 | 0 | 29.5 | 1.5 | 0 | 9.2 | 121 | ||
Prânz, ora 15:00 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
18 | 8.7 | 0 | 90.9 | 6.8 | 0 | 69.3 | 494 | ||
Total ingerat | 20.9 (mic) |
8.9 (mic) |
0 | 120.4 (mult) |
8.3 | 0 |
78.5 (mult) |
615 | |
Norma zilnică | min:50 max:75 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1192 | |
Total consumat | -1192 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |