Meniu pentru 29-08-2011, Phantasm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Corn Flakes (fulgi de porumb) | 150g | 12.2 | 1.5 | - | 120.6 | 6.3 | 1350 | 1.8 | 537 |
| Lapte de vaca integral 3% grasime | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
 | 22.7 | 12 | 0 | 134.1 | 6.3 | 1350 | 1.8 | 732 | |
| Gustare 1, ora 15:51 | |||||||||
| Migdale, crude, nesarate | 50g | 10.7 | 25.3 | - | 9.9 | 5.9 | 0.5 | 2.4 | 289 |
| 10.7 | 25.3 | - | 9.9 | 5.9 | 0.5 | 2.4 | 289 | |
| Prânz, ora 14:21 | |||||||||
| Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare | 100g | 4 | 0.9 | 0 | 4.8 | 3.7 | 97 | 0.5 | 34 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 37.9 | 6.3 | 89.3 | 8.4 | 3.7 | 954.1 | 0.5 | 231 | |
| Gustare 2, ora 15:51 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 18:30 | |||||||||
| Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare | 100g | 4 | 0.9 | 0 | 4.8 | 3.7 | 97 | 0.5 | 34 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 26.6 | 4.5 | 59.5 | 7.2 | 3.7 | 668.4 | 0.5 | 165 | |
| Total ingerat | 99 |
48.4 |
148.8 | 182.4 |
22.2 | 2974 (mult) |
17.4 |
1506 | |
| Norma zilnică | min:85 max:127.5 |
min:41.8 max:50.2 |
min:169.4 max:188.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1893 | |
| Total consumat | -1893 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
