Meniu pentru 29-08-2011, SandsofTime
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:15 | |||||||||
| Pui cu ciuperci si smantana | 250g | 24.8 | 19 | 0 | 6.8 | 0 | 0 | 0 | 300 |
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 24.8 | 19 | 0 | 6.8 | 0 | 0 | 0 | 300 | |
| Prânz, ora 20:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| 2.5 | 0.3 | 0 | 58.8 | 4.6 | 1 | 43.2 | 227 | |
| Gustare 2, ora 20:45 | |||||||||
| Alune | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 |
| 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 | |
| Cina, ora 21:00 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
| 3.6 | 0 | 0 | 64 | 5.5 | 0 | 55.6 | 251 | |
| Total ingerat | 37.4 (mic) |
31.6 (mult) |
0 | 133.6 (mult) |
12.2 | 1 |
99.9 (mult) |
920 | |
| Norma zilnică | min:57.8 max:86.7 |
min:25.6 max:30.7 |
min:103.5 max:115 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 75min | -757 |
| Metabolism bazal | -1332 | |
| Total consumat | -2089 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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