Meniu pentru 29-08-2012, imago
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:05 | |||||||||
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Ulei din samburi de struguri, Monini | 10ml | 0 | 10 | 0 | 0 | 0 | - | - | 90 |
| Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
| Ceapa rosie | 10g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 4 |
 | 2.5 | 24.8 | 0 | 11 | 6.8 | 0 | 0.7 | 264 | |
| Gustare 1, ora 22:08 | |||||||||
| Alune de padure uscate | 30g | 4.5 | 18.7 | 0 | 5.3 | 2.8 | 0 | 0 | 194 |
| 4.5 | 18.7 | 0 | 5.3 | 2.8 | 0 | 0 | 194 | |
| Prânz, ora 22:10 | |||||||||
| Cascaval, ARO | 30g | 6.9 | 6.6 | - | 0.3 | - | - | - | 89 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Masline naturale, Kalamata | 10g | 0 | 1.7 | 0 | 0.8 | 0.5 | 98.5 | 0 | 17 |
| 7.3 | 8.3 | 0 | 2.9 | 0.8 | 98.5 | 0.9 | 114 | |
| Cina, ora 22:21 | |||||||||
| Ulei de masline, Lesieur | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Ciorba de fasole cu pastrama de porc afumata by Mihaela | 600ml | 24 | 10.8 | - | 33.6 | 8.4 | - | 1.2 | 318 |
| 24 | 20.8 | 0 | 33.6 | 8.4 | 0 | 1.2 | 408 | |
| Total ingerat | 38.3 (mic) |
72.6 (mult) |
0 | 52.8 (mic) |
18.8 | 98.5 |
2.8 |
980 | |
| Norma zilnică | min:61 max:91.5 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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