Meniu pentru 29-08-2014, ramons
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:31 | |||||||||
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Crema de branza, Land | 70g | 4.2 | 16.5 | - | 1.8 | - | - | - | 173 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
19.3 | 35.9 | 0 | 6.4 | 0 | 0 | 4 | 427 | ||
Gustare 1, ora 12:32 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Seminte de floarea soarelui, Lidl | 50g | 4.5 | 12 | - | 4.5 | 0.6 | 200 | 0.8 | 146 |
5.1 | 12 | 0 | 12 | 1 | 200 | 7 | 176 | ||
Prânz, ora 18:11 | |||||||||
Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
36.4 | 42.5 | 0 | 0 | 0 | 0 | 0 | 540 | ||
Gustare 2, ora 18:11 | |||||||||
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | ||
Total ingerat | 60.9 (mic) |
90.4 (mult) |
0 | 22.4 (mic) |
1 | 200 |
15 |
1160 | |
Norma zilnică | min:64.5 max:96.8 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |