Meniu pentru 29-08-2016, carla27carla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:52 | |||||||||
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 8.1 | 169.6 | 3.9 | 0 | 560 | 3.9 | 197 | ||
Gustare 1, ora 14:08 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 500g | 8 | 3.5 | - | 11 | - | 5 | - | 115 |
8 | 3.5 | - | 11 | - | 5 | - | 115 | ||
Prânz, ora 21:53 | |||||||||
Supa de rosii cu taitei, a la Nina | 120ml | 1.3 | 5 | - | 9.8 | - | - | - | 86 |
Mozzarella 20% grasime, Paladin | 30g | 5.7 | 6 | - | 0.3 | - | - | - | 77 |
Paine, tarate de grau | 10g | 0.9 | 0.3 | 0 | 4.8 | 0.4 | 48.6 | 1 | 25 |
7.9 | 11.3 | 0 | 14.9 | 0.4 | 48.6 | 1 | 188 | ||
Gustare 2, ora 21:51 | |||||||||
Suc de Portocale rosii de Sicilia, Tymbark | 250ml | 0.3 | 0 | - | 31 | - | - | 31 | 128 |
Tiramisu, Dolci | 100g | 4.3 | 4.3 | - | 34.3 | - | 0 | - | 193 |
4.6 | 4.3 | - | 65.3 | - | 0 | 31 | 321 | ||
Cina, ora 21:59 | |||||||||
Paine in ou | 50g | 2.3 | 10.7 | - | 4.5 | 0.3 | 14 | - | 124 |
Iaurt de baut 1.5% grasime, Covalact De Tara | 330g | 9.2 | 5 | - | 13.2 | - | - | - | 136 |
Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
12 | 15.7 | 0 | 22.2 | 1.8 | 14 | 1.5 | 275 | ||
Gustare 3, ora 21:58 | |||||||||
Inghetata cu fistic Obsession, Amicii | 75g | 2.8 | 10.4 | - | 21.8 | - | - | - | 169 |
Covrigei cu branza si chimen, Fides | 30g | 1.2 | 4.5 | 0 | 21.3 | 0 | 0 | 0 | 134 |
4 | 14.9 | 0 | 43.1 | 0 | 0 | 0 | 303 | ||
Total ingerat | 62.5 (mic) |
57.8 (mult) |
169.6 | 160.4 |
2.2 | 627.6 |
37.4 |
1399 | |
Norma zilnică | min:114.9 max:172.4 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 15min | -164 |
Mers 2.5 mile/ora (4 km/h) | 30min | -109 |
Urcat pe scari | 3min | -45 |
Metabolism bazal | -1830 | |
Total consumat | -2148 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |