Meniu pentru 29-08-2016, mikhdc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:41 | |||||||||
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Jambon presat porc, Aldis | 34g | 4.1 | 7.5 | 0 | 1 | 0 | 0 | 0 | 77 |
| Salam Victoria, Cris-Tim | 19g | 2.7 | 3.2 | - | 0.1 | - | - | - | 41 |
| Cascaval Sofia, Delaco | 36g | 8.6 | 9.2 | - | 0.1 | - | 936 | 0 | 118 |
| Pasta japoneza de hrean si wasabi, Yutaka | 7g | 0.2 | 0.5 | - | 3.7 | - | - | - | 21 |
| Castraveti | 220g | 1.5 | 0 | 0 | 7.9 | 1.1 | 0 | 3.7 | 33 |
| Smochine nutco | 42g | 1.3 | 0.1 | - | 27.4 | - | 0.1 | - | 122 |
 | 21.8 | 22 | 0 | 63 | 2.2 | 1242.6 | 5.6 | 532 | |
| Gustare 1, ora 11:00 | |||||||||
| Baton lapte cu cacao, End-Ibo | 44g | 3.1 | 6 | - | 26.5 | - | - | - | 177 |
| 3.1 | 6 | - | 26.5 | - | - | - | 177 | |
| Prânz, ora 14:30 | |||||||||
| Salata de fasole verde cu rosii | 420g | 7.6 | 5 | - | 25.6 | - | - | - | 236 |
| Sos French, KFC | 75g | 0.5 | 15.5 | 0 | 4 | 0 | 716.3 | 0 | 157 |
| 8.1 | 20.5 | 0 | 29.6 | 0 | 716.3 | 0 | 393 | |
| Gustare 2, ora 17:00 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
| 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 | |
| Cina, ora 19:45 | |||||||||
| Baton cereale, Corny BIG free | 25g | 1.7 | 3 | - | 16.2 | - | - | - | 87 |
| 1.7 | 3 | - | 16.2 | - | - | - | 87 | |
| Total ingerat | 36.1 (mic) |
51.9 (mult) |
0 | 171.5 (mult) |
4 | 1962.9 |
36.6 |
1327 | |
| Norma zilnică | min:93.4 max:140.1 |
min:36.9 max:44.2 |
min:149.3 max:165.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mutat cutii | 180min | -1562 |
| Metabolism bazal | -1635 | |
| Total consumat | -3197 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.5 kg/lună | ||
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