Meniu pentru 29-09-2010, alisia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:17 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Macaroane | 100g | 13 | 1.5 | 0 | 74.7 | 3.2 | 6 | 2.7 | 371 |
| Ou fiert tare | 10g | 1.3 | 1.1 | 42.4 | 0.1 | 0 | 12.4 | 0.1 | 16 |
 | 14.5 | 2.6 | 42.4 | 74.8 | 3.2 | 21.4 | 2.8 | 389 | |
| Prânz, ora 12:02 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pilaf | 250g | 7.5 | 2.5 | - | 50 | - | - | - | 253 |
| 7.5 | 2.5 | 0 | 50 | 0 | 0 | 0 | 253 | |
| Gustare 2, ora 16:00 | |||||||||
| Nectarine | 180g | 2 | 0.5 | 0 | 19.1 | 3.1 | 0 | 14.2 | 80 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.4 | 4.6 | 0 | 55.3 | 4.8 | 83.3 | 15.5 | 276 | |
| Cina, ora 21:00 | |||||||||
| Branza de vaci | 70g | 12.5 | 8.5 | - | 2.5 | 0 | - | 2.5 | 147 |
| Zahar tos | 20g | 0 | 0 | 0 | 20 | 0 | 0.2 | 20 | 78 |
| 12.5 | 8.5 | 0 | 22.5 | 0 | 0.2 | 22.5 | 225 | |
| Total ingerat | 39.9 (mic) |
18.2 (mic) |
42.4 | 202.6 (mult) |
8 | 104.9 |
40.8 |
1143 | |
| Norma zilnică | min:70.6 max:105.9 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -73 |
| Calcat rufe | 8min | -22 |
| Curatenie, moderat | 10min | -30 |
| Gatit | 10min | -29 |
| Lucru la PC | 35min | -68 |
| Somn | 420min | -455 |
| Uitat la TV | 180min | -212 |
| Metabolism bazal | -1424 | |
| Total consumat | -2313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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