Meniu pentru 29-09-2011, Agness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Migdale | 3g | 0.6 | 1.5 | 0 | 0.7 | 0.4 | 0 | 0.1 | 18 |
| Tarate Ovaz, Biopont | 3g | 0.4 | 0.2 | - | 1.1 | 1.2 | - | - | 8 |
 | 1 | 1.7 | 0 | 2.6 | 2.1 | 0 | 0.1 | 29 | |
| Prânz, ora 14:00 | |||||||||
| Iaurt usurel 0.1% grasime, Napolact | 38ml | 1.2 | 0 | - | 1.4 | 0 | - | 1.4 | 11 |
| Tarate Ovaz, Biopont | 12g | 1.7 | 0.6 | - | 4.4 | 4.7 | - | - | 29 |
| Telemea de vaca light, Hochland | 26g | 6.5 | 2.7 | - | 0.2 | - | - | - | 52 |
| Albus de ou crud | 41g | 4.5 | 0.1 | 0 | 0.3 | 0 | 68 | 0.3 | 21 |
| Drojdie uscata | 2g | 0.8 | 0.1 | 0 | 0.8 | 0.4 | 0 | 0 | 6 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 108g | 22.9 | 2.8 | 69.1 | 0 | 0 | 125.3 | 0 | 124 |
| Branza dietetica de vaca, Lacteea | 42g | 5.2 | 0.1 | - | 1.7 | - | - | - | 29 |
| Mustar fara zahar, Orizont | 10g | 0.3 | 0.3 | - | 0.7 | - | 0.5 | - | 6 |
| 43.1 | 6.7 | 69.1 | 9.5 | 5.1 | 193.8 | 1.7 | 278 | |
| Cina, ora 18:00 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 108g | 22.9 | 2.8 | 69.1 | 0 | 0 | 125.3 | 0 | 124 |
| Albus de ou crud | 16g | 1.7 | 0 | 0 | 0.1 | 0 | 26.5 | 0.1 | 8 |
| Branza dietetica de vaca, Lacteea | 41g | 5 | 0.1 | - | 1.7 | - | - | - | 28 |
| Gogosari cruzi | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | - | - | 20 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| 31.5 | 3.4 | 69.1 | 12.4 | 3.8 | 155.8 | 4.3 | 206 | |
| Total ingerat | 75.6 (mic) |
11.8 (mic) |
138.2 | 24.5 (mic) |
11 | 349.6 |
6.1 |
513 | |
| Norma zilnică | min:92.7 max:139.1 |
min:14.3 max:17.1 |
min:57.7 max:64.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -172 |
| Metabolism bazal | -1507 | |
| Total consumat | -1679 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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