Meniu pentru 29-09-2011, cibicibi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Sunca Kasseler | 108g | 19.4 | 3.2 | - | 1.1 | - | - | - | 112 |
27.4 | 8.5 | 212 | 18.2 | 3 | 66 | 0.6 | 255 | ||
Gustare 1, ora 11:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:30 | |||||||||
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Ardei gras verde | 120g | 1.1 | 0.2 | 0 | 5.5 | 2 | 3.6 | 2.9 | 25 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, gatit, fript | 170g | 36.7 | 5.4 | 96.9 | 0.5 | 0 | 392.7 | 0 | 198 |
Salata verde, Iceberg | 250g | 5 | 0.5 | 0 | 4.3 | - | - | - | 33 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
46.7 | 7.7 | 96.9 | 46.8 | 8.5 | 447.3 | 6.8 | 435 | ||
Gustare 2, ora 17:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 74.1 (mic) |
16.2 (mic) |
308.9 | 65 (mic) |
11.5 | 513.3 |
7.4 |
690 | |
Norma zilnică | min:84 max:126 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 60min | -190 |
Curatenie, moderat | 60min | -214 |
Impaturit haine | 15min | -45 |
Metabolism bazal | -1569 | |
Total consumat | -2018 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |