Meniu pentru 29-09-2011, ker
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:41 | |||||||||
| Paine cu seminte | 10g | 0.9 | 0.1 | - | 4.4 | - | - | - | 23 |
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
 | 6.5 | 4.3 | 0 | 12.5 | 0 | 0 | 0 | 113 | |
| Prânz, ora 16:45 | |||||||||
| Pulpa pui, Albert Heijn | 150g | 27 | 9.8 | - | 2.3 | - | - | - | 203 |
| Paine cu seminte | 25g | 2.2 | 0.4 | - | 11 | - | - | - | 57 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| 31.6 | 10.7 | 0 | 25.3 | 3.1 | 10 | 5.2 | 316 | |
| Gustare 2, ora 16:47 | |||||||||
| Nescafe frappe | 5g | 0.7 | 0.2 | - | 3.7 | - | - | - | 20 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0.7 | 0.2 | 0 | 24.7 | 3 | - | 15 | 98 | |
| Cina, ora 16:50 | |||||||||
| Cotlet de porc | 50g | 14 | 7.1 | 43 | 0 | 0 | 0 | 0 | 124 |
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| 16 | 11.1 | 43 | 16 | 0 | 0 | 0 | 230 | |
| Total ingerat | 54.8 (mic) |
26.3 (mult) |
43 | 78.5 (mic) |
6.1 | 10 |
20.2 |
757 | |
| Norma zilnică | min:65 max:97.5 |
min:21 max:25.2 |
min:85.2 max:94.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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