Meniu pentru 29-09-2012, Mariusica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:27 | |||||||||
| Covrigi | 75g | 8.3 | 0.8 | 0 | 53.3 | 0 | 0 | 0 | 240 |
| Iaurt 0% grasime, Tnuva | 100g | 4.4 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 35 |
| Budinca de ciocolata | 75g | 4 | 1.8 | 0 | 58.7 | 4.6 | 2128.5 | 0.5 | 267 |
 | 16.7 | 2.7 | 0 | 116.3 | 4.6 | 2128.5 | 0.5 | 542 | |
| Prânz, ora 13:30 | |||||||||
| Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
| Piftele cu sos | 75g | 15.6 | 30.2 | - | 8.1 | 1.7 | - | - | 373 |
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| 34.6 | 49.2 | 0 | 34.6 | 2.7 | 0 | 0 | 802 | |
| Cina, ora 13:34 | |||||||||
| Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
| Cascaval pane | 100g | 20 | 30 | - | 38 | - | - | - | 502 |
| Sos cu usturoi cremos | 100g | 4.9 | 4 | - | 9.2 | - | - | - | 89 |
| Savarina | 100g | 14 | 22 | 0 | 68 | 0 | 0 | 0 | 526 |
| Tort Padurea Neagra, Morrisons | 100g | 3.7 | 8.2 | - | 28.1 | 1.1 | 100 | 17.9 | 201 |
| 48.6 | 89.7 | 0 | 200.3 | 7.1 | 467.2 | 19.4 | 1797 | |
| Total ingerat | 99.9 |
141.6 (mult) |
0 | 351.2 (mic) |
14.4 | 2595.7 (mult) |
19.9 |
3141 | |
| Norma zilnică | min:81.5 max:122.3 |
min:87.3 max:104.7 |
min:353.4 max:392.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1856 | |
| Total consumat | -1856 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.5 kg/lună | ||
 |
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