Meniu pentru 29-09-2012, liudy9k
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 14:07 | |||||||||
Gogoasa | 120g | 6.2 | 27.5 | 0 | 61 | 1.8 | 0 | 0 | 512 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 27.5 | 0 | 61 | 1.8 | 0 | 0 | 512 | ||
Prânz, ora 14:06 | |||||||||
Fast Food, negresa | 120g | 5.5 | 20.2 | 19.2 | 77.9 | 0 | 306 | - | 486 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 20.2 | 19.2 | 131.9 | 3 | 306 | 46.5 | 693 | ||
Total ingerat | 13.8 (mic) |
47.7 (mult) |
19.2 | 192.9 (mult) |
4.8 | 306 |
46.5 |
1205 | |
Norma zilnică | min:103.5 max:155.3 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -51 |
Urcat pe scari | 5min | -71 |
Metabolism bazal | -1834 | |
Total consumat | -1956 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |