Meniu pentru 29-09-2012, razvan1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:19 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Paine graham, Plus | 60g | 4.6 | 2.7 | - | 26.7 | - | - | - | 154 |
6.6 | 3.2 | 0 | 37.8 | 3 | 7 | 4.7 | 205 | ||
Prânz, ora 16:21 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
File din piept de pui la gratar, 365 | 200g | 61.8 | 7.6 | - | 0 | - | 1000 | - | 316 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Finetti | 10g | 0.3 | 3.5 | - | 5.5 | - | - | - | 55 |
70.7 | 21.1 | 0 | 67.9 | 1.4 | 1408.6 | 2.6 | 743 | ||
Gustare 2, ora 16:23 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 | ||
Cina, ora 23:21 | |||||||||
Seminte de floarea soarelui | 18g | 4.1 | 8.9 | 0 | 3.4 | 1.9 | 0 | 0.5 | 103 |
Ceai Menta | 150ml | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2 |
4.1 | 9.2 | 0 | 3.4 | 1.9 | 0 | 0.5 | 105 | ||
Total ingerat | 82.6 |
33.5 (mic) |
0 | 155.6 (mult) |
15.6 | 1415.6 |
37.2 |
1227 | |
Norma zilnică | min:74 max:111 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -185 |
Metabolism bazal | -1665 | |
Total consumat | -1850 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |